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What You’ll Find

Effective Skills to unlock the Mind-Body Connection for everyday use.

Learn how to reconnect to Self through the Mind-body connection. Through gentle movement, meditations, journaling, guided exercises, this body-led course will show you how to train yourself to listen to your body before chronic pain or illness is the only way your body can tell you what it needs to feel safe, supported and at rest.

Meet Your Instructor

Amy Marie DiFranco

Founder & CEO

Amy Marie DiFranco is a holistic wellness practitioner and educator with an almost decade of experience in mind-body healing. She is a Licensed Massage Therapist, Dual Certified Trauma Conscious and the 8 Limbs of Yoga Registered Yoga Teacher, Traditional Usui Ryoho Reiki Master/Practitioner, and Certified Women’s Circle Facilitator. Through her virtual courses, Amy blends practical knowledge with intuitive guidance to create supportive, embodied learning experiences that empower students to reconnect with their bodies, calm the nervous system, and cultivate lasting wellbeing.

Learn More

  • "The mix of video, written content, and downloadable resources makes everything feel accessible and well-rounded."

    Former Customer

  • "What I love most is the flexibility. I can go at my own pace, revisit lessons, and keep learning whenever it works for me."

    Former Customer

  • "Even as a total beginner, I never felt lost. The step-by-step structure and encouragement along the way made all the difference."

    Former Customer

  • "This platform has become a regular part of my routine. It’s easy to use, beautifully designed, and full of helpful material."

    Former Customer

Gain access to all our programming when you sign up.

Frequently Asked Questions

  • Membership typically includes access to our full library of digital content—videos, courses, resources, and any new material we release while you're subscribed.

  • Definitely. You can switch plans, upgrade, or make changes to your membership anytime.

  • Yes! We’re always expanding the library with fresh content, tools, and updates to keep your learning and inspiration going strong.

  • Memberships are flexible and can be canceled at any time from your account. You’ll retain access through the end of your current billing cycle.